Emotional Freedom Technique
(EFT)
What is EFT?
EFT is a powerful technique that uses tapping on specific points on the body to release emotional and physical tension, promoting healing and emotional wellbeing.
It is an evidence-based method that addresses the roots of an unresolved problem at the nervous system level.
Emotions that aren't dealt with don't just go away. Our unresolved, repressed negative emotions, such as anger, fear, guilt, worry, doubt, etc., can express as resentment, poor decision-making, self-sabotage, overreaction, increased stress and anxiety, depression, fatigue.
"As the name Emotional Freedom Techniques implies, one therefore achieves independence and freedom from negative emotions. Be this freedom from anger, anxiety and panic attacks, grief and loss, trauma, addictions, fears and phobias (fear of public speaking, heights, spiders, snakes, the dark, etc), guilt, years of self-doubt, negative memories like rape, incest or other forms of abuse, etc." - Bridget Edwards (Life-enhancement Therapist).
How EFT Works
EFT Tapping is based on the principles of acupuncture. It uses the most powerful points on the top half of the body, tapping into all the meridians.
The goal is to get to the emotional and energetic root of the problem and restore the balance of energy to resolve physical and emotional issues.
By stimulating the body's energy pathways, the tapping process is believed to release blockages in the energy flow, allowing the body to heal itself.
EFT tapping can shift negative thinking and negative emotions, so you can become the most confident, fulfilled, healthy and successful version of yourself.
Why try EFT?
Celebrities & EFT
""Tapping Her Potential" appeared in the February 2014 edition of the Oprah magazine."
Oprah Winfrey
American talk show host, actress, author
"Has used EFT tapping for many different aspects in her life including to help her overcome her fear of flying."
Whoopi Goldberg
American actress and comedian
"Introduced tapping to his worldwide audience by interviewing Nick Ortner."
Dr. Oz
American TV show host and physician
""Tapping has had a profound impact in my morning and evening routine.""
Tony Robbins
Author, coach, speaker, and philantropist
"She has used EFT to help her overcome her addiction to chocolate, after other therapies failed."
Lily Allen
English singer-songwriter and actress
"Used Tapping before the start of. the 400m heats at the IAAF World Indoor Championships, Birminghan 2018."
Bralon Taplin
Olympic athlete
"Has spoken about how he uses EFT to overcome performance anxiety"
Michael Ball
English singer and presenter
"Appears to be using Tapping at Rio 2016 Olympics."
Devon Allen
American track and field athlete
""This really works. I’ve had great results with tapping in my own life.""
Wayne Dyer
American author & motivational speaker
EFT is Revolutionary, Transforming, Powerful and Natural
Belief is not required to see results
Highly effective, and its work can be permanent
Can be done anywhere or anytime
Non-invasive, non-pharmaceutical and gentle with no side effects
You don’t need to lie down or close your eyes
Safe, easy, and will rapidly get you the results you desire where other methods have failed
It can be used on practically any issue, experience or situation
Less time-consuming than other types of therapy
EFT ‘tapping’ is the emotional version of acupuncture, without the needles
Anyone, including kids, can learn how to tap
It can help you release negative emotions and rewire your mind
Tapping instantly calms you down
