Level 1
Reset Session
$129
A one-time 60-minute session: guided EFT tapping, an immersive sound bath, and time to integrate. A gentle reset — ideal if you're new to this work, or need relief from acute stress.
Healing programs
Sound healing and EFT tapping, combined into structured programs for deeper emotional release and nervous-system regulation. Each level builds on the last — begin wherever feels right for you.
A one-time 60-minute session: guided EFT tapping, an immersive sound bath, and time to integrate. A gentle reset — ideal if you're new to this work, or need relief from acute stress.
Three private 75-minute sessions over three weeks, working through emotional detox, nervous-system recalibration, and heart reconnection. Includes email support between sessions and a digital calm-tools kit.
Six private 75-minute sessions over six weeks — a full emotional healing arc covering grounding, release, boundaries, inner-child work, and heart expansion. Includes two personalized sound baths, unlimited WhatsApp support, a journal, bonus audio, and two pre-recorded EFT sessions.
The practice
Find relief from physical pain, emotional distress, and mental exhaustion with EFT — release what no longer serves you and reorganize your mind toward balance, clarity, and peace.
Emotional Freedom Technique (tapping) is a powerful practice that uses tapping on specific points of the body to release emotional and physical tension, promoting healing and emotional well-being.
It is an evidence-based method that addresses the root of an unresolved issue at the level of the nervous system.
Emotions that are not addressed do not disappear on their own. Unresolved and repressed negative emotions — anger, fear, guilt, worry, doubt — can manifest as resentment, poor decisions, self-sabotage, overreactions, heightened stress and anxiety, depression, and fatigue.
"As the name suggests, Emotional Freedom Techniques allow you to achieve independence and release from negative emotions — releasing anger, anxiety and panic, grief and loss, trauma, addictions, fears and phobias, guilt, years of insecurity, and painful memories."— Bridget Edwards, Life Improvement Therapist
Whether it's a single reset or a full renewal arc, the right level is the one that meets you today. Reach out and we'll find your starting point together.